With the CDC and World health organization {WHO} stating that the Swine Flu represents a major health risk to the Worlds population and is spreading at an unbelievable rate. Our local and national health departments all holding Flu Clinics and Flu control meetings. What are you doing RIGHT NOW to protect your family from the Swine Flu ? If your answer is nothing or I'm just not sure what to do, read this article then pass it on to all your family and friends so they can get their "Swine Flu Survival Kit" and keep from being stricken by the Swine Flu. This Flu has already claimed more Lives than it's predecessor of last year and it hasn't even gotten close to it's peak! In order to eliminate risks associated with the Swine Flu, please consider the following:
1. Strengthen your Immune system- Currently a high percentage of deaths from the H1N1 Swine Flu are due to people having a weakened Immune system. If you have any underlying health problem you need to build your Immune system to be abler to ward off this virus. To build your Immune system your body needs a quality nutritional base and plenty of fresh un-cooked foods. A diet high in un-processed foods like vegetables, fresh fruits and lean protein will help. Also taking a broad spectrum Multi-vitamin supplement that contains Immune building antioxidants and micro-nutrients will help to provide essential nutrition to strengthen your Bodies own natural Flu fighting abilities. Click here to strengthen your Immune system with a daily shot of VIBE !
2. Avoid Big crowds- If there has been a report of a wide spread Flu out break in your community by all means avoid Large gatherings, yes even worship services if necessary. Stay home as much as possible and when you do go out be sure to wash and/or sanitize your hands Frequently.
3. Wash your hands- Simple yet powerful, it cannot be underestimated how important it is to wash your hand frequently.
4. Use Anti-bacterial Products- I usually do not promote the use of any anti-bacterial products however in this case I am making an exception. The benefits of using a hand sanitizer in this case out weight the possible problems caused by anti-bacterial products. Also use an anti-bacterial sanitizer spray or wipes on toys, phones, door handles, computer key boards etc. in an area where a Flu victim has been recently.
5. Get the flu shot- Health departments all across the country will be offering both the Regular flu shot as well as the Swine Flu Vaccine. I am not in a position to be advocating getting the Swine Flu Vaccine, I would however consider the Regular Flu vaccine that has gone through substantial testing and PROVEN to be safe and effective. I will leave it up to each family to make the call on the Swine Flu Vaccine and whether it will be Safe and effective.
6.Drink more water- Getting enough water will not only help to keep you properly hydrated, it will help to flush toxins, wastes from bodily functions and help to support re-building your body on a "cellular" level.
7. Get in better shape- Having a leaner stronger body is more important than just looking good. The H1N1 virus attacks the weak, make sure your heart, lungs, and Immune system are as strong as they can be. Of course this will help your body fight off the Swine Flu if you do get it.
8. Buy a Mask- Have a mask with you at all times. If you do find yourself in a big crowd or when you have to travel, use the mask as another layer of protection. Make sure all of your kids have one at school too, it may be necessary to use a mask in the school setting.
9. Know the symptoms- Be sure to be on the Look out for people who may have the symptoms of the Swine Flu. Currently a persistent cough along with a fever are the two most recognizable symptoms. Look for these when your out and about and take action if you see them.
10. Make Flu fighting a priority- Be educated on the Swine Flu. Pass this article along to any and all of your Friends, co-workers, family members. The more people who are taking action to combat this Swine Flu the better off we will all be.
I recommend you and everyone in your family carry with you at all times a Flu survival kit that contains:
2 "FLU Grade" masks, liquid hand sanitizer, and a couple of sanitizer wipes for use in public areas. This way you can be prepared if you do find yourself where you may be next to a person who has some of the Swine Flu symptoms.
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