Dont get Crushed by the Swine Flu, get your survival kit here !

With the CDC and World health organization {WHO} stating that the Swine Flu represents a major health risk to the Worlds population and is spreading at an unbelievable rate. Our local and national health departments all holding Flu Clinics and Flu control meetings. What are you doing RIGHT NOW to protect your family from the Swine Flu ? If your answer is nothing or I'm just not sure what to do, read this article then pass it on to all your family and friends so they can get their "Swine Flu Survival Kit" and keep from being stricken by the Swine Flu. This Flu has already claimed more Lives than it's predecessor of last year and it hasn't even gotten close to it's peak! In order to eliminate risks associated with the Swine Flu, please consider the following:

1. Strengthen your Immune system- Currently a high percentage of deaths from the H1N1 Swine Flu are due to people having a weakened Immune system. If you have any underlying health problem you need to build your Immune system to be abler to ward off this virus. To build your Immune system your body needs a quality nutritional base and plenty of fresh un-cooked foods. A diet high in un-processed foods like vegetables, fresh fruits and lean protein will help. Also taking a broad spectrum Multi-vitamin supplement that contains Immune building antioxidants and micro-nutrients will help to provide essential nutrition to strengthen your Bodies own natural Flu fighting abilities. Click here to strengthen your Immune system with a daily shot of VIBE !

2. Avoid Big crowds- If there has been a report of a wide spread Flu out break in your community by all means avoid Large gatherings, yes even worship services if necessary. Stay home as much as possible and when you do go out be sure to wash and/or sanitize your hands Frequently.

3. Wash your hands- Simple yet powerful, it cannot be underestimated how important it is to wash your hand frequently.

4. Use Anti-bacterial Products- I usually do not promote the use of any anti-bacterial products however in this case I am making an exception. The benefits of using a hand sanitizer in this case out weight the possible problems caused by anti-bacterial products. Also use an anti-bacterial sanitizer spray or wipes on toys, phones, door handles, computer key boards etc. in an area where a Flu victim has been recently.

5. Get the flu shot- Health departments all across the country will be offering both the Regular flu shot as well as the Swine Flu Vaccine. I am not in a position to be advocating getting the Swine Flu Vaccine, I would however consider the Regular Flu vaccine that has gone through substantial testing and PROVEN to be safe and effective. I will leave it up to each family to make the call on the Swine Flu Vaccine and whether it will be Safe and effective.

6.Drink more water- Getting enough water will not only help to keep you properly hydrated, it will help to flush toxins, wastes from bodily functions and help to support re-building your body on a "cellular" level.

7. Get in better shape- Having a leaner stronger body is more important than just looking good. The H1N1 virus attacks the weak, make sure your heart, lungs, and Immune system are as strong as they can be. Of course this will help your body fight off the Swine Flu if you do get it.

8. Buy a Mask- Have a mask with you at all times. If you do find yourself in a big crowd or when you have to travel, use the mask as another layer of protection. Make sure all of your kids have one at school too, it may be necessary to use a mask in the school setting.

9. Know the symptoms- Be sure to be on the Look out for people who may have the symptoms of the Swine Flu. Currently a persistent cough along with a fever are the two most recognizable symptoms. Look for these when your out and about and take action if you see them.

10. Make Flu fighting a priority- Be educated on the Swine Flu. Pass this article along to any and all of your Friends, co-workers, family members. The more people who are taking action to combat this Swine Flu the better off we will all be.

I recommend you and everyone in your family carry with you at all times a Flu survival kit that contains:

2 "FLU Grade" masks, liquid hand sanitizer, and a couple of sanitizer wipes for use in public areas. This way you can be prepared if you do find yourself where you may be next to a person who has some of the Swine Flu symptoms.

Reach your Life goals through Fitness, Lifestyle and Nutrition.

Live Lean, Live well At ANY Age !

Get VIBE© the finest Liquid nutritional supplement to help you strengthen your body and Immune system. Go to http://RiverCityNutrition.net

Visit My other Website's

Shocking News: The Swine Flu Monster, will your family be hit hard?

Today the director of health and human services and the CDC said that over 1/2 the population of the country will

be stricken with the Swine Flu. Learn what you can do RIGHT NOW to protect your family.

The report I saw today on the news really stunned me, on NATIONAL NEWS no less it was said that the Swine Flu will infect 1/2 of the population of the country. Government officials are warning the health care community to be ready for an over whelming wave of flu patients with serious Flu symptoms and complications. Here are some simple but important things that we all can do to limit our risk and prevent the Swine Flu from taking one of our loved ones.

1. Build and balance your Immune system- According to statistics it has been shown that the Swine Flu hits those who have a compromised immune systems hardest. Take action Right now, TODAY to balance and improve your over all immune system, this is the single biggest thing you can do to beat this Flu. Go to http://RivercityNutrition.net for more information on how to do that.

2. Wash your hands FREQUENTLY, especially before meals and after using the bath room. If your out in public wash your hands after you shake people's hands and before you eat a meal. Good hand washing, simple yet powerful.

3. Improve your overall health-People most at risk from the Swine Flu have some sort of underlying medical condition.
Take action TODAY to get in better shape, your body will be a Swine Flu warrior if your in a better shape. Get going on a physcial fitness program right now before this Flu season get going full blast.

4. Vaccine- Consider getting the Flu Vaccine. I AM NOT ENDORSING THE FLU VACCINE. Because of the timing involved in developing this vaccine and the rush to get it out to the country, I am strongly suggesting you do what you think is right for your family with regard to the safety and effectiveness of the Flu vaccine.

I urge you all to take steps right now, TODAY to protect your familys health and not get hit hard by this H1N1 monster.

Get a Way to build your Immune system http://Rivercitynutrition.net

Build and protect your Body http://OneMinuteMuscle.com Get lean, get in shape, get the Complete program

Visit My other Website's

Swine Flu- What are you doing to protect your family ?

By now I'm sure you've heard of the H1N1 Swine Flu , but have you paid attention to how our government is preparing for what could truly be a "Pandemic" of the Flu this fall and winter?

As you may also know, a vaccine has been "Rushed" into production and testing and may offer some protection to the H1N1 virus. How confident are you in a vaccine that has, by our own CDC peoples words, "Rushed" into testing and production?

According to the CDC the Swine Flu seems to strike people who have a compromised or weakened Immune system. Of those who have been stricken the worst every single one of them have had some under lying health issues that caused them to have a immune system that could not fight off H1N1.

I for one am taking a proactive approach to build mine and my family's immune system to be able to better fight off any and all flu problems. By getting a solid nutritional base each and every day, drinking enough water and implementing a Quality fitness and meal plan, each and every one of us can drastically cut down on the risk of getting and spreading the Swine Flu.

Why take a chance, you should do everything you can do right now to build your immune system and protect yourself. Start by getting a daily shot of nutrition with Vibe then get going on a solid fitness program with a quality meal plan.

We can provide you with a comprehensive plan for your nutritional and fitness needs to help you protect your family. You can check us out by clicking the links below.

Live well, Live strong....at any age !

www.RiverCityNutrition.net

www.OneMinuteMuscle.com

Health News: The Poisoning of America

On Monday July 6th 2009 there was a news story on the effects that a single high fat meal can have on your cardio vascular system. A couple of abc news producers did a test in which they fasted the evening before and then had a full medical exam the next day that included blood work as well as an ultra sound to measure blood flow in their arteries. They then had a big meal that included an appetizer, an entree and a dessert, not all that different from meals many of us consume on a regular basis. A couple of hours later they went through the same battery of medical test as before and the results were absolutely SHOCKING !....and I do mean SHOCKING !

The blood they took after the test was completely saturated with FAT ! You could see the fat in the blood. The ultra sound showed that their hearts were working nearly twice as hard as before this single meal and their blood flow was significantly more restricted than before the meal.

That a single meal could have this sort of an impact is totally shocking and the medical expert that was coordinating this test called this type of meal "The Poisoning of America" ...His words not mine, and that if you were to eat this type of meal on a regular basis that you would need to see a cardiologist at some point in the near future.

So I have to ask, just how many of this type of meal have I eaten over the years ?
Also as part of the story it was pointed out that the effects of this high fat meal were only temporary and by eating a low fat diet and get the proper vitamins and minerals that your cardio vascular system and body needs it will repair and rejuvenate itself.

Dont wait one more day, not even one more meal, protect ourselves and our loved ones from all these high fat meals out their, lets change our eating habits and get the proper nutrition your body needs each and every day to protect, rebuild and rejuvenate itself.
Get this Body protecting power with a daily shot of VIBE !
Order a Trial pack of VIBE to try it for a week with FREE SHIPPING for a Limited time !
CLICK HERE

For a full video of this news report CLICK HERE or go to ABCnews.com and look up

"What a Fatty Meal Does to Your Insides"

The Shocking reality of Childhood obesity

Recent research has uncovered a shocking set of problems children face when they are over weight or obese. Studies have shown that a child who is over weight will not only suffer the medical problems associated with extra body weight but will suffer with Loneliness, anxiety, and social pressure's beyond what is considered normal.

This study done by the University of Missouri has found that overweight children, especially girls, show signs of the negative consequences of being overweight as early as kindergarten.

As early as KINDERGARTEN !

It was also found that both boys and girls who were over weight at at young age suffered more from depression, anxiety, isolation and loneliness than did kids of the same age group that were of a "Normal" body weight.

As parents we all know that Beauty is in the eye of the Beholder, but today more than ever before it is critical to get you child on a healthy nutritional diet program that contains fresh whole un-processed foods along with a quality nutritional supplement that will help them maintain a healthy body weight during their childhood years.

With the "saturation" of the media by the fast food companies and quick serve fast foods, educating ourselves to the importance of nutrition and it's long term impact on the lives of our children is and should be a top priority for us all as parents.

Don't let any child suffer with loneliness and isolation, take action today and get your kids going on the path of healthy eating and good physical activity with their friends.

It's more important than you think.

CLICK HERE for more information on a healthy way to get your kids the nutrition they need

Break thru Findings: Cutting Calories May Be Key To Evolutionary Fitness

Yes on an " Evolutionary" scale your body weight matters.

Just what does this mean ?

Well when Man kind was evolving many thousands of years ago, the success of our species was directly related to how productive the Females were and how plentiful the environment was. However, even when food was plentiful the most productive females regulated their energy expenditure according to demand and their own fat reserves but did not exceed certain levels fitted with the group's theory that using energy at close to the maximum rate has costs that which may compromise their ability to successfully reproduce in the future.

Even in the stone age proper nutrition was essential !

With little energy left over for growth and body repairs for example, which may shorten its life or make it less able to produce or care for young in the future. By actively limiting the rate of energy turnover, a mother can prevent this and maintain a higher level of reproductive success over her lifetime.

So hows your energy turn over ?
Are you getting a good nutritional base every day ?
Be as "Productive" as you can and live the VIBE Life !
for more information CLICK HERE


Or CLICK HERE and become a Wholesale club member and get 20% off and FREE SHIPPING on select items.

Make Today the best it can be !
Scotty

Feel the Power of VIBE !

Protect yourself on a "Mirco Level" with the power of VIBE.





Nothing can ward off the raveges of age like a Quality nutritional program. Get yours every day with a shot of VIBE in the morning !

For more information and to Get free Shipping Click Here NOW !

Nutrition is Your Weight Loss Buddy

Have you gotten the right amounts of vitamins and minerals today ?


If not, be prepared to gain weight !

Your body does funny things when it comes to taking care of itself, if it doesnt have the proper balance of nutrients it will "Crave" cretain foods and lead to over eating. We all need to get a good Nutritional Base Each and Every Day, it is vial to maintaining a healthy weight.

Today more than ever eating a balanced nutritional diet is a challenge. With Fast food every where, grocery stores serving food when your out shopping { And usually Hungry} it's just so easy to grab something while your out and about, Easy to eat too many empty calories.
So as a defense against the "Craving food Gremlin" dont let your body go into that "Crave" mode , simply take the liquid Nutraceutical.....ENIVA VIBE !

The Ingredients in VIBE will balance your nutrition and help to maintain a healthy body weight.

Take a moment to research VIBE and you will see it has it all !

Go to http://rivercitynutrition.net/

and look at the ingredients, a person couldnt possible eat all the foods necessary to get the Nutrients in a single ounce of VIBE.

So put the power of VIBE to work for you in your Battle of the Bulge !

Get to http://rivercitynutrition.net/

How is your Heart Health?

Home is where the heart is........Your heart is also home to your Quality of life in general. Taking care of ones heart is one of the most important things that you can do to maintain an active lifestyle in your "Golden Years". Recent research suggests Stress, lifestyle choices, diet and nutrition are the keys to how healthy or un-healthy your heart will be as you grow older.

Supplementing your diet with a balanced full spectrum vitamin is critical to keeping the old ticker working and running smoothly. Eniva offers a Heart Health formula that specifically targets the type of nutrients your heart needs to operate effectively.

Dont under estimate the importance of proper nutrition and it's effect on your hearts health.



Get to



http://rivercitynutrition.net/



to get more information on the Cardiovascular Health program.

SEE the Anti-Aging power of Eniva VIBE !

Watch the video to learn about the

Anti-Aging power and Nutritional

properties of VIBE.

THEN GO TO

http://rivercitynutrition.net/

and get your first bottle on order !

Create a Nutritional base with VIBE !





Go to
http://rivercitynutrition.net/

For order information
FREE Shipping for a limited time !

Anti-Aging News: is fitness the magic bullet?

Is there such a thing as an Anti-Aging "magic bullet" to insure your health later in life ?

Well I'm not going so far as to say that but read on...........



Now we all have heard that it is important to our over all health to stay some what fit right? Problem is staying fit requires effort and hard work, something many of us, myself included have a difficult time fitting a work out in our busy days. Hey I'm not making excuses just stating the facts. Most of us are busy people with full time jobs, families, kids, school work or school activities and trying to spend a little Quality time with our "significant other" in life to be bothered with a work out to stay fit. Right ?

I've gotta tell Ya that by 6:00 most evenings all I want to do is have a nice dinner, visit with my wife on the days events and settle in for a little TV. Sound familiar ? Believe me after a long day at work the last thing on my mind is a tough physical work.



Well what if I told you that recent research has PROVEN Living a fit lifestyle and having a LEAN body will DRAMATICALLY IMPROVE the quality of life you live after age 60?

Would that help to motivate you to spending a little time every day for a brief but intense work out? Well I've seen the effects of a sedentary lifestyle first hand, and it aint pretty.......



Along with getting the proper nutrition in your diet, your level of fitness and being Physically active is the most important thing you can do to insure that you will be able to live an active Lifestyle beyond the age of 60-70 even 80+ years old.

Click Here

And get a work our program that I guarantee you you will Love and be able to fit into your day so you can put this "Magic Bullet" of Living a fit lifestyle to work for you.
If you've got 7 Minutes, and don't tell me you cant find 7 minutes in your day to put in a brief but intense work out, I'm sure you can. Get this new workout program and give it a try, you wont be disappointed. I dont know of any other fitness program that can actually help you improve your level of fitness in only 7 minutes a day !

Oh and here's something that can help you achieve that "Lean" look.
Click Here

And get an Easy to stick to eating plan that will help burn off the fat and get that Lean Look. This is an EATING program that will help you lower your blood pressure, cholesterol and percentage of body fat, all with out giving up ALL the foods you Love.


Give it a try and Live AGELESS !

http://rivercitynutrition.net/

Can a Diet Be Anti-Aging ?

Can Nutrition have an effect on how your body age's?

For Hundreds of years mankind has been looking for "The Fountain of Youth" and

it's anti-aging powers. Well It could have been right within our grasp all along.

The Anti-Aging power of whole natural foods is un-mistakable.

My Grand Father lived a full active life until he was 93 years Young.

He knew the secret of how diet affected his body and how he felt.

Whole natural foods like Apples, bananas, grapes, carrots, whole grain breads and cereals

Leafy greens and lots of water to drink kept him healthy and active right up until his last days.

Now I'm sure you would agree that 93 is living to a ripe old age, but it's not of course, living

forever, but I don't think the

Fountain of youth was going to promise that you will live forever.

Why not capture the Anti-Aging power of whole natural foods in Eniva VIBE and create a

"Nutritional Base" that you can build on by

trying to eat as much of those whole natural foods as you can. Lets face it most of us today have

a difficult time sticking to a

Eating plan, but with daily use of VIBE, you can put the Anti-Aging power of whole foods to work

for you easily and for less than one of

those high powered cups of coffee or energy drinks we all like to try. The Anti-Aging power of

VIBE comes in a Liquid form and can be easily added to a glass of water or juice and also comes

in single serve pouches that you can take to the gym, office or on vacation.

Getting the proper nutrition for your body to renew it self, as well as a balanced active lifestyle is

vital in your Anti-Aging program.

For more information on using VIBE as a part of your nutritional program go to

http://rivercitynutrition.net

Free shipping on all orders for a limited time

Have you gotten in the Wholesale Club yet ?

How would you like to save 20% each and every

time you order your favorite Liquid nutrition products?

Yup thats right, if you join the Eniva "Wholesale Club"
you can save 20% on each and every product
Every time you place an order, NO LIMITS !

Eniva offers the only full line of Liquid Nutritional products on the market today.

A Liquid type of supplement is the easiest for the human body to absorb and use immediately. Dont waste your hard earned money on out dated products, Get the very best and get it for less with The Eniva Wholesale Club.

















Take a close Look at the full line of Eniva products

Click Here

and take a tour of our website, you will find a Wealth of information
about Enivas break through Liquid formulas for many of the health concerns people have
and Learn whyEniva has the finest products on the market today.

Anti Aging Effects of Eniva VIBE !

Can Vibe actually Protect your DNA from the changes brought on by STRESS and POOR Diet ?

Read the research and judge for your self..........

RESEARCH RESULTS DEMONSTRATE DNA PROTECTIVE PROPERTIES FOR ENIVA VIBE NUTRACEUTICAL.

PR Newswire – JULY 3, 2008 (Minneapolis, MN)

The Eniva Research Group has released results from laboratory testing by the world-famous Linus Pauling Institute, CCP Core facility, at Oregon State University which demonstrated the Eniva Health Supplement VIBE® possessed DNA protective anti-mutagenic activity for human cells. This third party testing was performed as part of an ongoing investigative effort to further identify mechanisms by which the Eniva VIBE nutraceutical impacts human health.

Chief Scientific Officer for Eniva Corporation, Dr. Benjamin Baechler, stated, “While these results are tremendously exciting and give us insight into one of the mechanisms of action of the VIBE nutraceutical, we must be careful to not generalize these results beyond the study findings. What we can say for certain is these results further demonstrate the ability of the VIBE nutraceutical to help support healthy and normal functioning of human cells, even under very stressful physiologic situations.”

The research design consisted of culturing human cells with and without the VIBE nutraceutical and then exposing these human cells to a well known DNA mutagen–ultraviolet radiation. After a period of time, the human skin cells were then obtained and examined for specific damage to their DNA. Results were compared between the human cells supported by VIBE in their growth medium and those without it. The results demonstrated an extremely statistically significant decrease in DNA damage in those human cells which were supported with the VIBE nutraceutical. The exact laboratory technique used was the COMET assay, otherwise known as Single- Cell Gel Electrophoresis (SCGE), which is a very sensitive and well known peer accepted laboratory method for assessing damage to cellular DNA. The COMET assay is widely used to assess DNA damage in cancer research, environmental toxicology and radiation biology. After mutagen exposure, cells are embedded in agarose gel on a microscope slide, lysed, electrophoresed, and then stained with fluorescent DNA binding dye. Damaged DNA migrates during the process, forming a shape often described as a “comet.” The specific pattern is then automatically quantified through laser assisted computer analysis. Through specific algorithms, DNA damage can then be quantified and trends evaluated.

These results are part of an intensive initiative by the Eniva Corporation to further explore the mechanism of action behind their nutraceutical products. Chairman of Eniva Corporation, Andrew Baechler, commented, “This result further identifies and separates Eniva as a leader in providing science-based dietary solutions. We are very enthusiastic about the findings and are very grateful to the Linus Pauling Institute.”

Eniva Corporation is a manufacturer and global marketer of high quality, science-based dietary supplements known as nutraceuticals. It carries a product line of over 75 wellness products, ranging from cardiovascular to general health and wellness. The corporation recently celebrated its tenth year anniversary at its world headquarters in Anoka, Minnesota.

Go to www.rivercitynutrition.net for ordering information

How Much is your Eye sight worth to you?

Can you put a Dollar figure on your eye sight ?

No, I didnt think so.........

Recently I spent some time visiting with my Dad, who for years had been struggling with some health Issues. Diabetes, has been the main problem, but there have been other Issues that have gone un-treated and have now become a real problem for him. Mainly Dad is struggling because he has lost 50-70% of his eyesight to Macular Degeneration.


Macular degeneration is a treatable condition in many cases if it is caught early enough. In simple terms Dad's retna is no longer able to convert the light his eye captures into "signals" that his brain can make sense of, So all he can see are very "Blurry" images.

I found out that this"Macular Degeneration" is a condition that runs in families !
So I've made it my mission to not let this happen to me or any other person I know. After doing some more reading on the subject i came across a lot information that suggested nutrition and certain vitamins could have a very real impact on the health of your eyes.


Eniva offers a specialized eye health formula that contains a formula that helps your eye absorb the nutrients it need to remain healthy.


Dont underestimate the power of nutritional supplements to help your body maintain itself in a healthy way. Many of us {myself included} eat a diet that is lacking in nutritional value and we should take a vitamin supplement of some kind to offset our dietary short commings.


Please take a close look at Eniva's Eye Health product, it has a formula that will provide your eye's with the best protection available today. Eniva's Liquid formula is finest on the market today and the easiest for your body to absorb.


Dont Let age and Macular Degeneration take your eye sight, go to www.rivercitynutrition.net and get a bottle of the eye health supplement and help maintain your eye sight into your golden years !

Go to http://www.rivercitynutrition.net/ for more information

Could this be the fountain of youth ?

Have you been following the latest news on how Anti-oxidants could actually lead to a longer more active and productive life?

Featured on CBS' 60 minutes the other day was some research that showed the impact that certain anti-oxidants had on fitness, body composition, and over all well being in mice that were being fed these nutrients as well as a high calorie and high fat diet. The results were astounding !
Not only did the Mice who were getting these super charged nutrients live up to 50% longer, they were more physically fit and able to perform more physical activity for a longer duration.

That's up to a 50% longer Life AND the ability to out perform mice that were much younger !

Just imagine what that could do to the quality of life for a PERSON as they age........to live up to 50% longer and yet have the physical abilities of a person many, many years younger.

Isn't that what all those explorers were looking for when they circled the globe all those hundreds of year ago ? The Fountain of youth....so to speak......

The new research also implies the impact of nutrition in general is much more far reaching than we ever thought is was before. The nutrients our bodies need to keep it self running normally and repair the damage done to the cells as they split and replace themselves is VITAL to our over all health and well being.

Don't dismiss this information as being just another one of those "outlandish claims" The research is solid, the results are on record and these products are available right now !

Go to http://rivercitynutrition.net/

Check out the ingredients, there is a Trial size available and we offer a Wholesale program if you are interested in buying in bulk.

FREE Shipping on all orders for a limited time !

Don't wait, go to http://rivercitynutrition.net/
Protect your DNA, don't Grow OLD........live an active life with Eniva Vibe !



















email rivercitynutrition@yahoo.com

http://rivercitynutrition.net/