76 of The Best Foods For Men's tastes

Add these brand-name all-stars to your grocery list. They'll help you fight fat, keep fit, stay healthy—and make your tastebuds happy, It's kind of long but scroll through it quick and pick out the foods you think you would like....

Stop the grocery guesswork. With this shopping list in hand, you won't need to scan labels or compare brands. We've sampled, tested, and rated hundreds of products to find the healthiest, tastiest foods for men. Stock your cart with these picks and you're halfway to the body you want.

For a Fat burning Meal plan go to One Minute Muscle For more info or RiverCity Nutrition for all your body support needs.

Breads and Grains

1. Best Cereal

Kashi Whole Wheat Biscuits, Cinnamon Harvest
One bowl packs the fiber you need to stay full until lunch.
Per 2 oz (28 biscuits): 180 calories, 6 g protein, 43 g carbs (5 g fiber), 1 g fat

2. Best Instant Oatmeal
Quaker Weight Control Instant Oatmeal, Cinnamon
This morning meal has a sane number of calories and won't jolt your tastebuds with too much sugar.
Per packet: 160 calories, 7 g protein, 29 g carbs (6 g fiber), 3 g fat

3. Best Steel-Cut Oats
Arrowhead Mills Organic Steel Cut Oats Hot Cereal
It's nuttier and more filling than instant oatmeal.
Per 1/4 cup: 160 calories, 6 g protein, 27 g carbs (8 g fiber), 3 g fat

4. Best Granola
Nature's Path Organic Pomegran Plus Granola with Cherries
Mix it into Greek yogurt (#57).
Per 3/4 cup: 250 calories, 5 g protein, 38 g carbs (4 g fiber), 9 g fat

5. Best Breakfast Bar
Kind Plus Almond Cashew + Omega-3
A crunchy, craving-busting bar with just nine ingredients.
Per bar: 150 calories, 4 g protein, 18 g carbs (4 g fiber), 9 g fat

6. Best English Muffin
Rudi's Organic Whole Grain Wheat English Muffins
Upgrade your breakfast: Top it with tomato, egg, and Swiss (#49).
Per muffin: 120 calories, 5 g protein, 23 g carbs (3 g fiber), 1 g fat

7. Best Sliced Bread
Arnold Grains & More Bread, 100% Whole Wheat Triple Health
No high-fructose corn syrup and plenty of fiber.
Per slice: 100 calories, 4 g protein, 20 g carbs (6 g fiber), 2 g fat

8. Best Burger Bun
Arnold Select Sandwich Thins, Whole Wheat
Less bread so you can taste more meat.
Per bun: 100 calories, 5 g protein, 21 g carbs (5 g fiber), 1 g fat

9. Best Hot Dog Roll
Pepperidge Farm Classic Whole Grain White
A tasty bun that stands up to loads of sauerkraut.
Per roll: 110 calories, 6 g protein, 21 g carbs (2 g fiber), 1 g fat

10. Best Pita
Weight Watchers 100% Whole Wheat
Perfect for a sandwich on the go.
Per pita: 100 calories, 7 g protein, 24 g carbs (9 g fiber), 1 g fat

11. Best Pizza Crust
Rustic Crust Organic Great Grains
Top with thinly sliced potatoes, chopped leeks, prosciutto, and blue cheese; bake at 450°F for 15 minutes.
Per 1/6 crust: 140 calories, 5 g protein, 25 g carbs (1 g fiber), 1.5 g fat

12. Best Whole-Wheat Pasta
Bionaturae Organic 100% Whole Wheat Spaghetti
A whole-wheat pasta that doesn't taste like cardboard.
Per 2 oz: 180 calories, 7 g protein, 35 g carbs (6 g fiber), 1.5 g fat

13. Best Regular Pasta
Ronzoni Smart Taste Spaghetti
It's smart because it has as much calcium as a glass of milk and three times the fiber of regular pasta.
Per 2 oz: 180 calories, 6 g protein, 43 g carbs (7 g fiber), 0.5 g fat

14. Best Quick-Cooking Rice
Uncle Ben's Ready Rice Whole Grain Brown
The easiest side dish ever. Microwave for 90 seconds and you're good to go.
Per cup: 240 calories, 5 g protein, 39 g carbs (2 g fiber), 3 g fat

15. Best Grain
Bob's Red Mill Organic Whole Grain Quinoa
Read about this protein-rich grain:

170 calories, 7 g protein, 30 g carbs (3 g fiber), 2.5 g fat

16. Best Flour
King Arthur Flour 100% Organic Unbleached White Whole Wheat
Rich in fiber, but with a light flavor.
Per 1/4 cup: 100 calories, 4 g protein, 18 g carbs (3 g fiber), 0.5 g fat

Protein

17. Best Bacon
Oscar Mayer Center Cut Naturally Smoked
Don't fear bacon—it's low in calories. You need only a couple of strips to add flavor to potato salad, pizza, or soup.
Per 3 slices: 70 calories, 7 g protein, 4.5 g fat

Frozen Foods

18. Best Fish Sticks
Dr. Praeger's Sensible Foods Fish Sticks, Potato Crusted
Try them topped with lemon juice, freshly ground black pepper (#106), and chopped parsley for a grown-up meal.
Per 3 sticks: 120 calories, 6 g protein, 7 g carbs (<1>

19. Best French Fries
Cascadian Farm Crinkle Cut French Fries
No partially hydrogenated oil (a.k.a. trans fat).
Per 18 pieces: 110 calories, 2 g protein, 17 g carbs (2 g fiber), 4 g fat

20. Best Waffle
Van's 8 Whole Grains Multigrain
Top these fiber-rich waffles with yogurt (#57) and fruit for breakfast.
Per 2 waffles: 180 calories, 3 g protein, 31 g carbs (6 g fiber), 7 g fat

21. Best Vegetable
Cascadian Farm Organic Garden Peas
You don't even need butter—these peas require only a pinch of sea salt (#105) to taste amazing.
Per 2/3 cup: 70 calories, 4 g protein, 12 g carbs (4 g fiber)

22. Best Fruit
Whole Foods 365 Everyday Value Organic Berry Blend
Keep a bag on hand for smoothies.
Per 3/4 cup: 70 calories, 1 g protein, 15 g carbs (3 g fiber)

Dairy and Deli

23. Best All-Purpose Cheese
Bella Rosa Parmigiano Reggiano
Grate it on everything from pasta to pizza to soup.
Per grated Tbsp: 20 calories, 2 g protein, 1.5 g fat

24. Best Sour Cream
Breakstone's All Natural
Stir in the juice and zest of a lime and some chopped scallions to make an awesome taco topping.
Per 2 Tbsp: 60 calories, 1 g protein, 1 g carbs, 5 g fat

25. Best Butter
Keller's Whipped Butter, Salted
Big butter flavor, with fewer calories than your typical stick of butter.
Per Tbsp: 70 calories, 7 g fat

26. Best Butter Spread
Keller's Spreadable Butter with Canola Oil
Our tasters agree: This brand tastes like the real deal, and spreads easily.
Per Tbsp: 100 calories, 11 g fat

Jarred and Canned Goods

27. Best Refried Beans
Eden Organic Spicy Refried Black Beans
These spicy beans pack in big flavor, and despite the "refried" part, only a bit of added fat.
Per 1/2 cup: 110 calories, 6 g protein, 18 g carbs (7 g fiber), 1.5 g fat

28. Best Canned Beans
Eden Organic Black Beans
Simmer these antioxidant-rich beans with sauteed onions and peppers for an easy side.
Per 1/2 cup: 110 calories, 7 g protein, 18 g carbs (6 g fiber), 1 g fat

29. Best Canned Tomatoes
Cento San Marzano Organic Peeled Tomatoes
Chopped until slightly chunky, these tomatoes are perfect for homemade pizza.
Per 1/2 cup: 25 calories, 1 g protein, 5 g carbs (2 g fiber)

30. Best Olives
Mezzetta Jalapeno Stuffed Olives
Just one, straight out of the jar, makes an instant salty-spicy snack—or a great spicy addition to a martini. For an amazing salsa, chop some up and mix them with diced tomatoes and cilantro.
Per olive: 10 calories, 1 g carbs, 1 g fat

31. Best Pickle
Woodstock Farms Organic Kosher Whole Dill Pickles
Crispier and tastier than typical jarred varieties. Slide one of these alongside your next sandwich.
Per pickle: 10 calories, 2 g carbs

For a Fat burning Meal plan go to One Minute Muscle For more info or RiverCity Nutrition For all your supplements needs

Spreads, Dips, and Toppings

32. Best Ketchup
Heinz Organic
This version of the classic ketchup tastes fresher and brighter than the nonorganic variety.
Per Tbsp: 20 calories, 5 g carbs

33. Best Mayonnaise
Kraft with Olive Oil Reduced Fat
For a killer spicy mayo that'll wake up your sandwich, combine this with hot sauce (#101) to taste.
Per Tbsp: 45 calories, 2 g carbs, 4 g fat

34. Best BBQ Sauce
Pork Barrel
Slap this relatively low-calorie sauce on chicken just minutes before it comes off the grill for a tangy, smoky flavor, or drizzle it over a roast-pork sandwich.
Per 2 Tbsp: 35 calories, <1>

35. Best Steak Sauce
Peter Luger Steak House Old Fashioned Sauce
Upgrade your next steak with the tangy, lightly spicy sauce from Brooklyn's iconic chophouse.
Per Tbsp: 30 calories, 7 g carbs

36. Best Tomato Sauce
La Famiglia DelGrosso Pasta Sauce, Chef John's Tomato Basil Masterpiece
It tastes like fresh tomatoes; not sugary like most jarred sauces.
Per 1/2 cup: 70 calories, 1 g protein, 8 g carbs (2 g fiber), 4 g fat

37.Best Salsa
Santa Barbara Salsa (Medium)
Unlike many other jarred and fresh salsas we tested, this one was not too sweet or salty, with a fresh, chunky texture.
Per oz: 10 calories, 2 g carbs

38. Best Guacamole
Yucatan Organic Guacamole
Some "guacamole flavor" dips contain little actual avocado. This brand lists organic Hass avocados as the first ingredient.
Per 2 Tbsp: 60 calories, 1 g protein, 3 g carbs (2 g fiber), 4.5 g fat

39. Best Peanut Butter
Once Again Organic American Classic Creamy
Slather some on a waffle (#40) for an awesome breakfast.
Per 2 Tbsp: 190 calories, 7 g protein, 7 g carbs (2 g fiber), 15 g fat

40. Best Jam/Fruit Spread
Dickinson's Organic Strawberry Fruit Spread
Spoon onto vanilla ice cream (#43) for the perfect sundae.
Per Tbsp: 45 calories, 11 g carbs

41. Best Condiment
Flora Sundried Tomato Bruschetta
Brush on baguette slices and top with fresh mozzarella, prosciutto, and basil, or stir into pasta with roasted vegetables.
Per 2 Tbsp: 150 calories, 7 g protein, 1 g carbs, 13 g fat

42. Best Dip
Summer Fresh Baba Ghanouj Creamy Roasted Eggplant Dip
This smooth Middle Eastern dip tastes great with warmed pita.
Per 2 Tbsp: 110 calories, 1 g protein, 1 g carbs, 12 g fat

43. Best Hummus
Cedar's Original Hommus Tahini
Creamy, with a punch of garlic. Add a drizzle of extra-virgin olive oil (#103) to enhance the flavors.
Per 2 Tbsp: 60 calories, 2 g protein, 4 g carbs (1 g fiber), 4.5 g fat

44. Best Salad Dressing
Drew's Roasted Garlic & Peppercorn Salad Dressing
Unlike most creamy dressings, this one's light enough not to clobber the flavor of the rest of the salad.
Per Tbsp: 70 calories, 8 g fat

45. Best Pancake Syrup
Spring Tree 100% Pure All Natural Maple Syrup Grade A Dark Amber
Real maple syrup doesn't have high-fructose corn syrup or a cloying aftertaste.
Per Tbsp: 53 calories, 13 g carbs

Snacks

46. Best Pretzel
Herr's Pretzel Sticks, Whole Grain, Honey Wheat
The fiber in this snack will help fill you up.
Per 7 pretzels: 110 calories, 3 g protein, 22 g carbs (4 g fiber), 1 g fat

47. Best Tortilla Chip
Miguel's Organic Everything Tortilla Dippers
Our tasters went back for seconds.
Per 10 chips: 140 calories, 2 g protein, 18 g carbs (2 g fiber), 7 g fat

48. Best Cracker
Kashi Original 7 Grain Snack Crackers
Dip into hummus (#85) for a better game-day snack.
Per 15 crackers: 120 calories, 3 g protein, 21 g carbs (2 g fiber), 3.5 g fat

49. Best Nut
Planters Nutrition Almonds
For an instant gut-filling snack, reach for these nuts, seasoned only with sea salt.
Per 28 g (about 2 Tbsp): 170 calories, 6 g protein, 6 g carbs (3 g fiber), 15 g fat

50. Best Dried Fruit
Peeled Snacks Much-Ado-About Mango
No added sugar or artificial flavors, and only one ingredient: mango.
Per bag: 120 calories, 2 g protein, 28 g carbs (2 g fiber)

51. Best Trail Mix
Sahale Snacks Southwest Cashews
Not your forest ranger's gorp: This snack is flavored with chili powder and Cheddar.
Per 1/4 cup: 140 calories, 5 g protein, 10 g carbs (1 g fiber)

52. Best Snack Bar
Larabar Peanut Butter Cookie
The perfect way to power through to a late lunch.
Per bar: 220 calories, 7 g protein, 23 g carbs (4 g fiber), 12 g fat

53. Best Chocolate Bar
Dagoba Organic Beaucoup Berries
Dried fruit boosts flavor and antioxidants.
Per bar: 250 calories, 5 g protein, 27 g carbs (7 g fiber), 19 g fat

Cooking Staples

54. Best Hot Sauce
Huy Fong Foods Tuong Ot Sriracha
Made from hot chilies, this sauce delivers a burn that enhances everything from scrambled eggs to chicken wings to salsa.
Per tsp: 5 calories, 1 g carbs

55. Best Everyday Oil
Spectrum Organic Canola Oil
Its neutral taste is suitable for everyday cooking, and it has a well-balanced fatty acids profile, to help fight disease.
Per Tbsp: 120 calories, 14 g fat

56. Best High-end Olive Oil
Yellingbo Gold Extra Virgin Olive Oil
This peppery, light-bodied oil tastes amazing drizzled on fresh pasta, mozzarella, or crusty bread.
Per Tbsp: 120 calories, 14 g fat

57. Best Vinegar
Colavita Balsamic Vinegar
Mix 1/4 cup of this with 1/2 cup of olive oil, chopped herbs, some shavings of Parmesan cheese (#47), salt, and pepper. Stir well for an easy vinaigrette.
Per Tbsp: 15 calories, 3 g carbs

58. Best Salt
Maldon Sea Salt Flakes
This salt is perfect for heightening the flavors of fish, meat, or vegetables after they're cooked. Try it on a rib eye steak (#21) and taste the difference.
0 calories

59. Best Black Pepper
Simply Organic Whole Black Peppercorns
Forget the preground stuff in the shaker. Freshly ground pepper and sea salt (#105) are the cornerstones of flavorful cooking. Use each to your taste.
0 calories

60. Best Bread Crumbs
Wel-Pac Japanese Style Panko Bread Crumbs
A lighter, crunchier Japanese variety that's great sprinkled over sauteed string beans.
Per 1/2 cup: 110 calories, 4 g protein, 20 g carbs (1 g fiber), 1 g fat

61. Best Low-sodium Broth
Pacific Natural Foods Organic Free Range Chicken
Tastes like homemade, with far less sodium than most brands. Use it as a base for soups.
Per 1 cup: 15 calories, 2 g protein, 1 g carbs

62. Best Soy Sauce
Kikkoman Less Sodium Soy Sauce
Use it as a salt substitute in soups, marinades, and dressings to add a savory flavor to your meals that's deeper than salt.
Per Tbsp: 10 calories, 1 g protein, 1 g carbs

Drinks

63. Best Bottled Water
Fiji
When you're not pouring purified water into a reusable canteen bottle, pick up this water: Our tasters preferred its clean, crisp flavor over that of other brands.
0 calories

64. Best Sport Drink
Zico Pure Coconut Water with Mango
An 11-ounce serving packs more potassium than a banana (and a lot more than your average sport drink), all for a modest calorie count.
Per 11 oz: 60 calories, 1 g protein, 15 g carbs

65. Best Fruit Juice
Simply Grapefruit
Naturally lower in sugar than other fruit juices and loaded with lycopene, it's the most underrated juice in the cooler. Mix it with sparkling water (#112) for a healthy riff on soda.
Per 8 oz: 90 calories, 21 g carbs

66. Best Vegetable Juice
V8 100% Vegetable Juice, Low Sodium
This low-salt version (only 140 milligrams of sodium per cup) actually tastes better than the full-sodium version.
Per 8 oz: 50 calories, 2 g protein, 10 g carbs (2 g fiber), 140 mg sodium

67. Best Bottled Smoothie
Bolthouse Farms Berry Boost
Not eating enough fruit? Drink this blend of blackberries, boysenberries, and raspberries.
Per 8 oz: 130 calories, 30 g carbs (4 g fiber)

68. Best Caffeinated Bag Tea
Numi Organic Aged Earl Grey Black Tea
This aged tea is more robust than your grandma's variety and bold enough to sub in for your morning cup of coffee.
0 calories

69. Best Herbal Bag Tea
Stash Peppermint
Peppermint packs disease-fighting antioxidants and may help calm an upset stomach.
0 calories

70. Best Coffee
Illy Ground Coffee
A dark roast that brews up beautifully.
0 calories

71. Best Instant Coffee
Starbucks VIA Ready Brew
Be your own barista: Pour a packet into your mug, add hot water, and stir. No pot (or paper cup) needed.
0 calories

72. Best Beer
Hoegaarden
A light-bodied Belgian brew with hints of spice and orange. It'll satisfy beer snobs—and regular folks, too.
Per 11.2 oz: about 175 calories

73. Best Microbrew
Bell's Hopslam
This microbrewery's intense double India pale ale is flavorful and satisfyingly bitter. It deserves to be savored, not chugged.
Per 12 oz: 280 calories

74. Best Low-calorie Beer
Guinness Draught
Dark does not equal heavy. This smooth Irish brew may have a few more calories than most light beers, but it also packs much more satisfaction.
Per 12 oz: 126 calories, 10 g carbs

75. Best White Wine Under $15
Pacific Rim Dry Riesling, Columbia Valley, 2007
This versatile bargain bottle grabbed our attention with apricot flavors that stand up even to Thai takeout.
Per 4 oz: 86 calories, 1 g carbs

76. Best Red Wine Under $20
Louis M. Martini Cabernet Sauvignon, Sonoma County, 2007
Delivers rich flavors of black cherry, blackberry, and fresh sage—and won't make a big dent in your paycheck.
Per 4 oz: about 98 calories, 4 g carbs

For a Fat burning Meal plan go to One Minute Muscle For more info or RiverCity Nutrition For all your supplement needs

5 Less Obvious Reasons You May Be Gaining Weight

Sometimes weight gain is the result of everyday habits such as stuffing our faces with fries and beer, or flaking on our workouts. But it's not always as simple as calories in and calories out.

"Some people find that despite proper eating and exercise they simply cannot lose the extra weight," says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers and author of Beat Sugar Addiction NOW! and From Fatigued to Fantastic. "Our research has shown that there are a number of surprising things contributing to this and that when you treat them the weight will often begin to disappear."

SELF asked a team of smartie docs what some of the most common medical culprits are when it comes to weight gain. If you think any of these conditions might be an issue for you, make an appointment with your physician ASAP to get checked out.

Endocrine disorders

Why they lead to weight gain: The most common cause is an under-active thyroid--a.k.a. hypothyroidism--which can mess with your metabolism. Nearly 26 million Americans have this condition, but less than one-third of them are being properly diagnosed or treated, according to Teitelbaum. Thankfully, it can be diagnosed with a simple blood test and controlled with a daily pill. Polycystic Ovarian Syndrome (PCOS) can also cause weight gain because there is excess glucose floating around in your bloodstream, according to Sharon Phelan, MD, a professor at the University of New Mexico School of Medicine.

Help your body use the power of it's hormones to burn Fat all day long go to: www.oneminutemuscle.com for a free look.

Other Symptoms: HYPOTHYROIDISM: Fatigue, weakness, dry skin, dry hair/hair loss, cold intolerance, depression, decreased libido; PCOS: menstrual disturbances, insulin resistance, oily skin, dandruff, infertility, and high cholesterol.

Depression

Why it leads to weight gain: "The brain chemical serotonin regulates mood and appetite. When there is not enough of this chemical, it can cause changes in appetite," says Anandhi Narasimhan, MD, an adult and child psychiatrist in Los Angeles. "Also, depression can cause isolation and lack of motivation to exercise, which can lead to continued or worsening depression, then more lack of motivation, creating a vicious cycle."

Other Symptoms: Feelings of hopelessness, loss of interest in activities, irritability and
restlessness, unexplained aches and pains.

Lack of sleep

Why it leads to weight gain: Not getting enough sleep can disrupt normal hormone cycles and increase appetite--sending you diving into the carton of Rocky Road. "When people get insufficient sleep, they develop insulin resistance which leads to intense sugar cravings," says Matthew Edlund, MD, director of the Center for Circadian Medicine and author of The Power of Rest: Why Sleep Alone Is Not Enough. "At the same time, two major hormones controlling appetite, ghrelin and leptin, also change with even brief sleep deprivation in ways that appear to lead to weight gain."

Other Symptoms: You toss and turn all night long and are exhausted 24/7, inability to focus during the day.

Medications

Why it leads to weight gain: A few of the most likely culprits are diabetes medications, oral contraceptives (generally, about 3 to 5 pounds; though, it's important to note that some people lose weight on BCPs), Depo-Provera shots (commonly 5 to 10 pounds a year), and anti-depressant meds (which may be due more to the depression than the medication).

Other Symptoms: Depends on the medication. Talk to your doc about potential side effects anytime you're prescribed new meds.

Stress

Why it leads to weight gain: Studies have linked increase levels of cortisol--a hormone that's released in response to stress--to excess belly fat in women. "The adrenal gland is the body's stress handler," says Teitelbaum. "Excess stress can initially cause elevated followed by inadequate cortisol levels, both of which can result in weight gain." To treat this problem, start by switching up your attitude: "Whenever you notice that you're getting anxious or worried ask yourself the simple question, 'Am I in imminent danger?' The answer is almost always no, and you'll find that your adrenal glands relax after you realize this."

Other Symptoms: Feeling angry or agitated, feeling depressed, feeling frozen under pressure.

Self © 2009 Condé Nast Digital. All rights reserved

To Learn more on how to use the power of hormones to burn Fat all day long go to: OneMinute Muscle for a free look.

Dont get Crushed by the Swine Flu, get your survival kit here !

With the CDC and World health organization {WHO} stating that the Swine Flu represents a major health risk to the Worlds population and is spreading at an unbelievable rate. Our local and national health departments all holding Flu Clinics and Flu control meetings. What are you doing RIGHT NOW to protect your family from the Swine Flu ? If your answer is nothing or I'm just not sure what to do, read this article then pass it on to all your family and friends so they can get their "Swine Flu Survival Kit" and keep from being stricken by the Swine Flu. This Flu has already claimed more Lives than it's predecessor of last year and it hasn't even gotten close to it's peak! In order to eliminate risks associated with the Swine Flu, please consider the following:

1. Strengthen your Immune system- Currently a high percentage of deaths from the H1N1 Swine Flu are due to people having a weakened Immune system. If you have any underlying health problem you need to build your Immune system to be abler to ward off this virus. To build your Immune system your body needs a quality nutritional base and plenty of fresh un-cooked foods. A diet high in un-processed foods like vegetables, fresh fruits and lean protein will help. Also taking a broad spectrum Multi-vitamin supplement that contains Immune building antioxidants and micro-nutrients will help to provide essential nutrition to strengthen your Bodies own natural Flu fighting abilities. Click here to strengthen your Immune system with a daily shot of VIBE !

2. Avoid Big crowds- If there has been a report of a wide spread Flu out break in your community by all means avoid Large gatherings, yes even worship services if necessary. Stay home as much as possible and when you do go out be sure to wash and/or sanitize your hands Frequently.

3. Wash your hands- Simple yet powerful, it cannot be underestimated how important it is to wash your hand frequently.

4. Use Anti-bacterial Products- I usually do not promote the use of any anti-bacterial products however in this case I am making an exception. The benefits of using a hand sanitizer in this case out weight the possible problems caused by anti-bacterial products. Also use an anti-bacterial sanitizer spray or wipes on toys, phones, door handles, computer key boards etc. in an area where a Flu victim has been recently.

5. Get the flu shot- Health departments all across the country will be offering both the Regular flu shot as well as the Swine Flu Vaccine. I am not in a position to be advocating getting the Swine Flu Vaccine, I would however consider the Regular Flu vaccine that has gone through substantial testing and PROVEN to be safe and effective. I will leave it up to each family to make the call on the Swine Flu Vaccine and whether it will be Safe and effective.

6.Drink more water- Getting enough water will not only help to keep you properly hydrated, it will help to flush toxins, wastes from bodily functions and help to support re-building your body on a "cellular" level.

7. Get in better shape- Having a leaner stronger body is more important than just looking good. The H1N1 virus attacks the weak, make sure your heart, lungs, and Immune system are as strong as they can be. Of course this will help your body fight off the Swine Flu if you do get it.

8. Buy a Mask- Have a mask with you at all times. If you do find yourself in a big crowd or when you have to travel, use the mask as another layer of protection. Make sure all of your kids have one at school too, it may be necessary to use a mask in the school setting.

9. Know the symptoms- Be sure to be on the Look out for people who may have the symptoms of the Swine Flu. Currently a persistent cough along with a fever are the two most recognizable symptoms. Look for these when your out and about and take action if you see them.

10. Make Flu fighting a priority- Be educated on the Swine Flu. Pass this article along to any and all of your Friends, co-workers, family members. The more people who are taking action to combat this Swine Flu the better off we will all be.

I recommend you and everyone in your family carry with you at all times a Flu survival kit that contains:

2 "FLU Grade" masks, liquid hand sanitizer, and a couple of sanitizer wipes for use in public areas. This way you can be prepared if you do find yourself where you may be next to a person who has some of the Swine Flu symptoms.

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Shocking News: The Swine Flu Monster, will your family be hit hard?

Today the director of health and human services and the CDC said that over 1/2 the population of the country will

be stricken with the Swine Flu. Learn what you can do RIGHT NOW to protect your family.

The report I saw today on the news really stunned me, on NATIONAL NEWS no less it was said that the Swine Flu will infect 1/2 of the population of the country. Government officials are warning the health care community to be ready for an over whelming wave of flu patients with serious Flu symptoms and complications. Here are some simple but important things that we all can do to limit our risk and prevent the Swine Flu from taking one of our loved ones.

1. Build and balance your Immune system- According to statistics it has been shown that the Swine Flu hits those who have a compromised immune systems hardest. Take action Right now, TODAY to balance and improve your over all immune system, this is the single biggest thing you can do to beat this Flu. Go to http://RivercityNutrition.net for more information on how to do that.

2. Wash your hands FREQUENTLY, especially before meals and after using the bath room. If your out in public wash your hands after you shake people's hands and before you eat a meal. Good hand washing, simple yet powerful.

3. Improve your overall health-People most at risk from the Swine Flu have some sort of underlying medical condition.
Take action TODAY to get in better shape, your body will be a Swine Flu warrior if your in a better shape. Get going on a physcial fitness program right now before this Flu season get going full blast.

4. Vaccine- Consider getting the Flu Vaccine. I AM NOT ENDORSING THE FLU VACCINE. Because of the timing involved in developing this vaccine and the rush to get it out to the country, I am strongly suggesting you do what you think is right for your family with regard to the safety and effectiveness of the Flu vaccine.

I urge you all to take steps right now, TODAY to protect your familys health and not get hit hard by this H1N1 monster.

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Swine Flu- What are you doing to protect your family ?

By now I'm sure you've heard of the H1N1 Swine Flu , but have you paid attention to how our government is preparing for what could truly be a "Pandemic" of the Flu this fall and winter?

As you may also know, a vaccine has been "Rushed" into production and testing and may offer some protection to the H1N1 virus. How confident are you in a vaccine that has, by our own CDC peoples words, "Rushed" into testing and production?

According to the CDC the Swine Flu seems to strike people who have a compromised or weakened Immune system. Of those who have been stricken the worst every single one of them have had some under lying health issues that caused them to have a immune system that could not fight off H1N1.

I for one am taking a proactive approach to build mine and my family's immune system to be able to better fight off any and all flu problems. By getting a solid nutritional base each and every day, drinking enough water and implementing a Quality fitness and meal plan, each and every one of us can drastically cut down on the risk of getting and spreading the Swine Flu.

Why take a chance, you should do everything you can do right now to build your immune system and protect yourself. Start by getting a daily shot of nutrition with Vibe then get going on a solid fitness program with a quality meal plan.

We can provide you with a comprehensive plan for your nutritional and fitness needs to help you protect your family. You can check us out by clicking the links below.

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Health News: The Poisoning of America

On Monday July 6th 2009 there was a news story on the effects that a single high fat meal can have on your cardio vascular system. A couple of abc news producers did a test in which they fasted the evening before and then had a full medical exam the next day that included blood work as well as an ultra sound to measure blood flow in their arteries. They then had a big meal that included an appetizer, an entree and a dessert, not all that different from meals many of us consume on a regular basis. A couple of hours later they went through the same battery of medical test as before and the results were absolutely SHOCKING !....and I do mean SHOCKING !

The blood they took after the test was completely saturated with FAT ! You could see the fat in the blood. The ultra sound showed that their hearts were working nearly twice as hard as before this single meal and their blood flow was significantly more restricted than before the meal.

That a single meal could have this sort of an impact is totally shocking and the medical expert that was coordinating this test called this type of meal "The Poisoning of America" ...His words not mine, and that if you were to eat this type of meal on a regular basis that you would need to see a cardiologist at some point in the near future.

So I have to ask, just how many of this type of meal have I eaten over the years ?
Also as part of the story it was pointed out that the effects of this high fat meal were only temporary and by eating a low fat diet and get the proper vitamins and minerals that your cardio vascular system and body needs it will repair and rejuvenate itself.

Dont wait one more day, not even one more meal, protect ourselves and our loved ones from all these high fat meals out their, lets change our eating habits and get the proper nutrition your body needs each and every day to protect, rebuild and rejuvenate itself.
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For a full video of this news report CLICK HERE or go to ABCnews.com and look up

"What a Fatty Meal Does to Your Insides"

The Shocking reality of Childhood obesity

Recent research has uncovered a shocking set of problems children face when they are over weight or obese. Studies have shown that a child who is over weight will not only suffer the medical problems associated with extra body weight but will suffer with Loneliness, anxiety, and social pressure's beyond what is considered normal.

This study done by the University of Missouri has found that overweight children, especially girls, show signs of the negative consequences of being overweight as early as kindergarten.

As early as KINDERGARTEN !

It was also found that both boys and girls who were over weight at at young age suffered more from depression, anxiety, isolation and loneliness than did kids of the same age group that were of a "Normal" body weight.

As parents we all know that Beauty is in the eye of the Beholder, but today more than ever before it is critical to get you child on a healthy nutritional diet program that contains fresh whole un-processed foods along with a quality nutritional supplement that will help them maintain a healthy body weight during their childhood years.

With the "saturation" of the media by the fast food companies and quick serve fast foods, educating ourselves to the importance of nutrition and it's long term impact on the lives of our children is and should be a top priority for us all as parents.

Don't let any child suffer with loneliness and isolation, take action today and get your kids going on the path of healthy eating and good physical activity with their friends.

It's more important than you think.

CLICK HERE for more information on a healthy way to get your kids the nutrition they need